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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  Walk / run1 38:18 2.59(14:47) 4.17(9:11) 80
  Total1 38:18 2.59(14:47) 4.17(9:11) 80

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Mo

Monday Sep 9, 2019 #

2 PM

Walk / run 38:18 [3] 4.17 km (9:11 / km) +80m 8:23 / km

Fire Station. Had to stop and admire diamond python around onThe Drive.

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