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Training Log Archive: DickO

In the 1 days ending Sep 10:

activity # timemileskm+m
  Yoga Class1 1:05:00
  Running1 30:53 2.55(12:07) 4.1(7:32) 60
  Stretching + Lunges1 20:00
  Total3 1:55:53 2.55 4.1 60
averages - weight:83.3kg

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1:55
0:00
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Tu

Tuesday Sep 10 #

9 AM

Stretching + Lunges 20:00 [3]
weight:83.3kg

10 AM

Running 30:53 [3] 4.1 km (7:32 / km) +60m 7:01 / km

Tunnel to End Murrawal back thru park
7 PM

Yoga Class 1:05:00 [3]

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