Training Log Archive: DickO

In the 1 days ending Sep 15, 2019:

activity

time

miles

Walking

57:46

3.82

(15:08)

6.14

(9:24)

100

Stretching + Lunges

20:00

Total

1:17:46

3.82

6.14

100

1:17

0:00

9 AM

Stretching + Lunges 20:00 [3]

3 PM

Walking 57:46 [3] 6.14 km (9:24 / km) +100m 8:42 / km

GPW Legs felt pretty rubbish this morning and so was going to go for easy walk to the Fire Station but felt OK and pushed it.