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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Walking1 50:00 2.64(18:56) 4.25(11:46) 80
  Stretching + Lunges1 25:00
  Total2 1:15:00 2.64 4.25 80
averages - weight:84.1kg

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Fr

Friday Nov 15, 2019 #

7 AM

Stretching + Lunges 25:00 [3]
weight:84.1kg

Back still sore, shoulder still crunching.
5 PM

Walking 50:00 [3] 4.25 km (11:46 / km) +80m 10:45 / km

Fire Station. Couple of stops on way to discuss people’s shoulder operations.

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