Training Log Archive: DickO

In the 1 days ending Jan 20, 2020:

activity

time

miles

Walking

1:11:04

3.57

(19:53)

5.75

(12:22)

100

Stretching + Lunges

45:00

Total

1:56:04

3.57

5.75

100

averages - weight:84kg

1:56

0:00

8 AM

Stretching + Lunges 45:00 [3]
weight:84kg

Full range plus extra PN stretches

1 PM

Walking 1:11:04 [3] 5.75 km (12:22 / km) +100m 11:22 / km

Murrawal Rd