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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Bike Ride1 1:03:00 12.43(5:04) 20.0(3:09) 50
  Stretching + Lunges1 30:00
  Total2 1:33:00 12.43 20.0 50
averages - weight:83.5kg

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Wednesday Jan 22, 2020 #

7 AM

Stretching + Lunges 30:00 [3]
weight:83.5kg

9 AM

Bike Ride 1:03:00 [3] 20.0 km (3:09 / km) +50m 3:07 / km

Bulli car park to Fairy Meadow. Back against N Easter. A bit knackered by then.

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