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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Orienteering1 1:08:37 4.11(16:41) 6.62(10:22) 47
  Stretching + Lunges1 30:00
  Total2 1:38:37 4.11 6.62 47
averages - weight:85kg

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Su

Sunday Feb 2, 2020 #

6 AM

Stretching + Lunges 30:00 [3]
weight:85kg

9 AM

Orienteering 1:08:37 [3] 6.62 km (10:22 / km) +47m 10:01 / km

IK Summergong 1 Thirroul. Long 5.5. Very steamy - sea fog actually with a bit of smoke.

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