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Training Log Archive: DickO

In the 1 days ending May 24, 2020:

activity # timemileskm+m
  Walking1 1:09:30 3.62(19:11) 5.83(11:55) 112
  Fit with Mick1 25:00
  Shoulder rehab1 10:00
  Total3 1:44:30 3.62 5.83 112

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Su

Sunday May 24, 2020 #

8 AM

Fit with Mick 25:00 [3]

Did it pretty much all this time.
1 PM

Shoulder rehab 10:00 [3]

3 PM

Walking 1:09:30 [3] 5.83 km (11:55 / km) +112m 10:53 / km

Lower Coast Road

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