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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Orienteering1 53:45 2.72(19:48) 4.37(12:18) 20
  Total1 53:45 2.72(19:48) 4.37(12:18) 20

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Su

Sunday Nov 15, 2020 #

3 PM

Orienteering 53:45 [3] 4.37 km (12:18 / km) +20m 12:01 / km

RBOS3 San Souci. Medium 4.3. Walked with stick as back still cranky.

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