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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Orienteering1 1:00:00 3.14(19:05) 5.06(11:51) 20
  Total1 1:00:00 3.14(19:05) 5.06(11:51) 20
averages - weight:82.8kg

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Sunday Jan 31, 2021 #

9 AM

Orienteering 1:00:00 [3] 5.06 km (11:51 / km) +20m 11:38 / km
weight:82.8kg

Summergong 1 Lake Illawarra. Med 3.6 Fumbled around a bit and should have been well under the hour.

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