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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Walking1 48:04 1.97(24:24) 3.17(15:10) 66
  Stretching + Lunges1 20:00
  Total2 1:08:04 1.97 3.17 66
averages - weight:86.4kg

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Mo

Monday Nov 22, 2021 #

Walking 48:04 [3] 3.17 km (15:10 / km) +66m 13:44 / km

The Loaf via The Drive
8 AM

Stretching + Lunges 20:00 [3]
weight:86.4kg

Must try for something outside today.

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