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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Dec 5, 2021:

activity # timemileskm+m
  Orienteering1 30:10 1.51(19:59) 2.43(12:25) 30
  Stretching + Lunges1 15:00
  Total2 45:10 1.51 2.43 30

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Su

Sunday Dec 5, 2021 #

9 AM

Stretching + Lunges 15:00 [3]

4 PM

Orienteering 30:10 [3] 2.43 km (12:25 / km) +30m 11:42 / km

RBOS 4 Tempe

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