Training Log Archive: DickO

In the 7 days ending Dec 28, 2011:

3:00

0:00

Orienteering 46:11 [4] 3.4 km (13:35 / km) +45m 12:44 / km

Xmas Day 2 Southams Rd West 14th Felt heaps better than yesterday, went ok in tech stuff but lost lots in the green areas.

4 PM

Orienteering 41:12 [3] 3.4 km (12:07 / km) +79m 10:51 / km

Xmas Day 1 Long Sprint Felt shocking right from start - extra 8 kilos dont help, quads sore as well as just about everywhere else,. brain included

Orienteering

Hard 4 Day 1 - Splits

7 AM

Surfing 1:10:00 [2]

S.Fish Beginning of NE swell coming in. Up to 5 ft. Close to comfort zone.

1 PM

Walking 1:50:00 [2] 6.0 km (18:20 / km) +300m 14:40 / km

Up Mt Mitchell and back along beach

6 AM

Surfing 1:00:00 [3]

McTavish 2-3 ft

8 AM

Walking 1:10:00 [3] 5.0 km (14:00 / km) +250m 11:12 / km

Up the Goat Track to the Tops

7 AM

Surfing 1:00:00 [3]

McTavish. Tried new leg rope with kneestrap = seems OK.

10 AM

Running 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km

Round to Fire Station - felt pretty ordinary