Training Log Archive: DickOIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
10 AM
Orienteering 48:58 [3] 3.4 km (14:24 / km)
weight:74.3kg
Metro League Mitchell Park. OK for how I've gone here lately Ran thru green instead of staying on the "track" and then couldn't find it when i needed it - lost 5 mins then a couple of other 1-2 mins, At least I didn't poke my eye out again.
Saturday Mar 23, 2013 #
8 AM
Running 35:00 [3] 5.0 km (7:00 / km) +70m 6:33 / km
weight:73.7kg
End Lower Coast Rd.
Friday Mar 22, 2013 #
10 AM
MTB 1:20:00 [3] 25.0 km (3:12 / km)
weight:73.3kg
Bike track to Gong. Easy ride - legs still a bit weary from yesterday.
Thursday Mar 21, 2013 #
9 AM
Running 1:31:00 [3] 11.0 km (8:16 / km) +300m 7:17 / km
weight:73.5kg shoes: Mizuno Trail
The Cliff Track + add-on. Legs a bit tired to start with so this was really good to get over - longest run for quite a while. A plus was the coffee caravan at the Otford Lookout car park - very civilised. Out of gratitude I suggested it probably wasn't a good idea to head down to Bulgo just for a swim (250 m climb back up !).
11 AM
Swim 30:00 [3] 1.25 km (24:00 / km)
Helensburg pool 50 laps. Knackered.
Wednesday Mar 20, 2013 #
Running 21:00 [3] 3.0 km (7:00 / km)
weight:74.1kg
Run throughs in the park: 10x50;10x100 +jog backs
5 PM
MTB 42:00 [3] 10.0 km (4:12 / km)
Round The Park
Tuesday Mar 19, 2013 #
8 AM
Running 57:10 [3] 8.1 km (7:03 / km) +217m 6:13 / km
ahr:133 weight:75kg
Stanwell Ave,Beach Rd,Lower Coast,Kallaroo Ave, Lower Coast Rd, The Drive
Monday Mar 18, 2013 #
9 AM
Swim 32:00 [3] 1.25 km (25:36 / km)
weight:76.5kg
Helensburg pool 50 laps
4 PM
MTB 40:00 [3] 10.0 km (4:00 / km)
Round the Park