Training Log Archive: DickOIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Event: State League 3
9 AM
Running 16:00 [3] 2.0 km (8:00 / km)
max:140 weight:74.9kg
Warm up along Wattle Ridge Rd
Friday Apr 26, 2013 #
11 AM
Gym 45:00 [3]
max:130 weight:75.1kg
Engadine Gym Bike/ Crosstrainer 20/20
12 PM
Swim 24:00 [3] 1.0 km (24:00 / km)
Engadine Pool 20 laps
Thursday Apr 25, 2013 #
9 AM
Running 1:54:49 [3] 14.4 km (7:58 / km) +335m 7:09 / km
ahr:143 max:154 weight:74.4kg
The Cliff Track out to Garie turnoff and down past lookout. Extra climb up Garie hill made second half pretty hard and quads werent happy about last rocky section down to Otford Lookout.
Wednesday Apr 24, 2013 #
8 AM
Running 33:00 [3] 4.0 km (8:15 / km) +50m 7:46 / km
weight:74.8kg
Easy round The Drive and over to the park for 10 50m run thru and jog back
Tuesday Apr 23, 2013 #
8 AM
Running 1:06:00 [3] 9.1 km (7:15 / km) +280m 6:17 / km
ahr:136 max:150 rhr:45 weight:77kg shoes: Brooks Cascadia 7
The Drive,Stanwell Ave,Beach Rd,Lower Coast Rd,Kalaroo Ave, Lower Coast, Stanwell Ave,Station St, The Drive ,Hillside Cr, Seaview Cr ,The Drive
Monday Apr 22, 2013 #
10 AM
MTB 1:20:00 [3] 25.0 km (3:12 / km) +120m 3:07 / km
ahr:80 weight:77.4kg
Bike Track to Harbour. Watched guy at N wgong on "jet board" - apparently he was there yesterday when it was even bigger and had quite an audience. It was pretty big at Sandon too.