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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Oct 1, 2013:

activity # timemileskm+m
  Orienteering3 2:13:20 7.39(18:02) 11.9(11:12) 330
  Running2 1:12:06 6.71(10:45) 10.8(6:41) 216
  Total5 3:25:26 14.11(14:34) 22.7(9:03) 546
averages - weight:76.8kg

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WeThFrSaSuMoTu

Tuesday Oct 1, 2013 #

2 PM

Orienteering race 47:50 [3] 4.0 km (11:58 / km) +100m 10:38 / km

Wild Deer Sands H3 Good fun but speared meself in head at #3 and needed 3 stitches.

Wild Deer Hard3-Men - Splits

Sunday Sep 29, 2013 #

11 AM

Orienteering race 1:04:41 [3] 5.9 km (10:58 / km) +210m 9:18 / km

Aus Champs Slap Up Creek. Started badly and went downhill from there. Didn't get head around map and just floundered around. Could do better.

LONG Course 9 - Splits

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 
2 PM

Orienteering race 20:49 [3] 2.0 km (10:25 / km) +20m 9:55 / km

Aus sprints. Lost 1.30 then 1 min at map change and another 30 on 2nd last.

M65A - Splits

Course 4 - Splits

Thursday Sep 26, 2013 #

9 AM

Running 34:50 [3] 5.4 km (6:27 / km) +108m 5:52 / km
weight:76.8kg

Round to top of Lower Coast Rd. Felt better than last few runs.

Wednesday Sep 25, 2013 #

8 AM

Running 37:16 [3] 5.4 km (6:54 / km) +108m 6:16 / km
weight:76.8kg

End Lower Coast Rd

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