Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jan 28, 2014:

activity

time

miles

Running

1:57:18

11.18

(10:29)

18.0

(6:31)

273

Orienteering

1:14:55

6.71

(11:10)

10.8

(6:56)

152

Total

3:12:13

17.9

(10:44)

28.8

(6:40)

425

averages - weight:77.5kg

1:06

0:00

» now

Tuesday Jan 28, 2014 #

12 PM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km
weight:78.2kg

Round to Fire Station. After surf.

Monday Jan 27, 2014 #

10 AM

Orienteering 26:35 [3] 4.0 km (6:39 / km) +22m 6:28 / km

ANU Open Sprint. Had massive brain fade on the way to 6 and turned into a carpark which was a good route choice if I had realised where I was but added at least 300 m to the leg as well as time figuring out where I was. Must work on relocation strategy which must also include NOT MOVING

Day 5 ANU Open - Splits