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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jun 7, 2014:

activity # timemileskm+m
  Walking2 1:55:00 6.46(17:48) 10.4(11:03) 200
  Gym1 1:05:00
  Orienteering2 47:14 3.6(13:06) 5.8(8:09) 84
  Swim1 28:00 0.62(45:04) 1.0(28:00)
  Running1 10:00 0.75(13:25) 1.2(8:20)
  Total7 4:25:14 11.43 18.4 284
averages - weight:76kg

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Saturday Jun 7, 2014 #

Event: QBIII
 
1 PM

Running 10:00 [3] 1.2 km (8:20 / km)

Warmup
2 PM

Orienteering 18:14 [3] 2.0 km (9:07 / km) +44m 8:13 / km

QBIII Sprint Brummagen Creek - lost 1.30 + but generally OK on nice little area.

Thursday Jun 5, 2014 #

10 AM

Gym 1:05:00 [3]

Engadine Gym bike/rower/crosstrainer 20/20/20/
11 AM

Swim 28:00 [3] 1.0 km (28:00 / km)

Engadine pool 20 laps

Wednesday Jun 4, 2014 #

4 PM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km

End Lower Coast Rd. Nursing R calf - 15 min massage and 20 standing on wedge this am.

Tuesday Jun 3, 2014 #

9 AM

Walking 55:00 [3] 5.0 km (11:00 / km) +100m 10:00 / km
weight:76.5kg (injured)

Lower Coast Rd. Right calf very sore and tight - been massaging it and stretching as much as possible.

Sunday Jun 1, 2014 #

10 AM

Orienteering 29:00 [3] 3.8 km (7:38 / km) +40m 7:15 / km
weight:75.5kg

Wollongong Uni IKO event. It really pisses me off when promotional events are allowed to have confusing elements. Only a little event to the organiser but the biggest one first timers have ever been to.

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