Training Log Archive: DickOIn the 7 days ending Jun 10, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jun 10, 2014 #
11 AM
Running 1:07:00 [3] 9.0 km (7:27 / km) +150m 6:52 / km
weight:76.8kg
Coalcliff. Bit of a trudge - quads very tired from W/E and still nursing R calf.
Monday Jun 9, 2014 #
9 AM
Running 10:00 [3] 1.0 km (10:00 / km) +40m 8:20 / km
Warm up
Orienteering 47:15 [3] 4.0 km (11:49 / km) +150m 9:57 / km
QBIII Day 3 Middle Sapa Bulga. Lost 6 mins all up basically thru not going all the way to best attack point ie cutting in earlyinstead of going to clearing etc.
Sunday Jun 8, 2014 #
11 AM
Orienteering 52:50 [3] 5.0 km (10:34 / km) +150m 9:11 / km
QBIII Day 2 Malang. Good route choice course with average performance . Definite 2 min loss on #2.
Saturday Jun 7, 2014 #
Event: QBIII
1 PM
Running 10:00 [3] 1.2 km (8:20 / km)
Warmup
2 PM
Orienteering 18:14 [3] 2.0 km (9:07 / km) +44m 8:13 / km
QBIII Sprint Brummagen Creek - lost 1.30 + but generally OK on nice little area.
Thursday Jun 5, 2014 #
10 AM
Gym 1:05:00 [3]
Engadine Gym bike/rower/crosstrainer 20/20/20/
11 AM
Swim 28:00 [3] 1.0 km (28:00 / km)
Engadine pool 20 laps
Wednesday Jun 4, 2014 #
4 PM
Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km
End Lower Coast Rd. Nursing R calf - 15 min massage and 20 standing on wedge this am.