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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  Orienteering3 2:23:00 5.28(27:04) 8.5(16:49) 268
  Running2 1:12:00 6.52(11:02) 10.5(6:51) 70
  Total5 3:35:00 11.81(18:13) 19.0(11:19) 338

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Saturday Aug 16, 2014 #

10 AM

Orienteering race 19:36 [3] 1.9 km (10:19 / km) +30m 9:34 / km

Booragul Campus SL 12 Pt 1
2 PM

Orienteering 19:39 [3] 1.9 km (10:21 / km) +58m 8:58 / km

Glendale Campus SL 12 Pt 2

M70A - Race 2 - Splits

M70A Race1 - Splits

Thursday Aug 14, 2014 #

3 PM

Running 27:00 [3] 4.0 km (6:45 / km) +40m 6:26 / km

Fire Station.Feeling a bit stuffed after 15 hour flight this morning.

Tuesday Aug 12, 2014 #

7 AM

Running 45:00 [3] 6.5 km (6:55 / km) +30m 6:46 / km

Hope. Kellawa Rail Trail. Was going to have a bit of a run when we got here yesterday but gave the idea away as it was 38C and smokey. Trail led out to Othello rail tunnels - will come back later for look at those. No signs of bears or relics of Rambo from filming of First Blood in town some years back.

Sunday Aug 10, 2014 #

10 AM

Orienteering race 1:43:45 [3] 4.7 km (22:04 / km) +180m 18:32 / km

WCOC Long. Sabiston Cteek. Good long distance course setting but terrain harder going than it looked and silly mistakes compouded by tiredness just lead to more timeloss snd brainsnaps. Hard work.

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