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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Orienteering2 1:56:46 5.1(22:55) 8.2(14:14) 270
  Total2 1:56:46 5.1(22:55) 8.2(14:14) 270

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

10 AM

Orienteering race 55:36 [3] 3.8 km (14:38 / km) +150m 12:13 / km

NSW Middle Champs Contortion. Able to run, sort of, but ran out of steam towards end.

Saturday Sep 13, 2014 #

Event: 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh
 
12 PM

Orienteering race 1:01:10 [3] 4.4 km (13:54 / km) +120m 12:14 / km

SL 14 Pomingalarna. Mainly walking with a few jogs. Trying out new calf support - OK. No problem after.

SL14 Hard 3B - Splits

SL15 Hard 3B - Splits

Tuesday Sep 9, 2014 #

Note
(injured)

Self administered physio. Ultrasound, TENS, stretching, massage.

Have to walk carefully.

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