Training Log Archive: DickOIn the 7 days ending Oct 8, 2014:
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Wednesday Oct 8, 2014 #
9 AM
Orienteering race 23:30 [3] 2.5 km (9:24 / km) +20m 9:02 / km
SSW Cowaramup. Medium. Missed route to #8 and didn't fancy plunging into green. Maybe down 2 mins.
4 PM
Orienteering race 38:30 [3] 2.0 km (19:15 / km) +20m 18:20 / km
SSW Amaze'n Margaret River Wrong code for #1 so lost 4 mins. Got into maze OK but then couldn't get out. 3rd time better. Good fun.
Tuesday Oct 7, 2014 #
Event: Sprint the South West
9 AM
Orienteering race 24:45 [3] 2.5 km (9:54 / km) +35m 9:15 / km
SSW Bunbury 3 Campus.
4 PM
Orienteering race 24:25 [3] 2.2 km (11:06 / km) +25m 10:30 / km
SSW Bunbury Cathedral School
Saturday Oct 4, 2014 #
10 AM
Orienteering race 46:39 [3] 4.1 km (11:23 / km) +110m 10:02 / km
Australian Champs Warranine Brook 46.39 4th. Not fit enough to run. Lost maybe 1 min on #2 - dropped below optimum and crossed a couple of fences, crossed one twice unnecessarily on # 3 and a bit low on #6.
Thursday Oct 2, 2014 #
1 PM
Orienteering race 30:00 [3] *** 3.0 km (10:00 / km) +60m 9:05 / km
spiked:15/12c
Kockies Overture Shortest course but the only one I could get into. Sufficient for the exercise.