Training Log Archive: DickOIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
11 AM
Running 1:23:00 [3] 10.82 km (7:40 / km) +200m 7:01 / km
weight:81.2kg
Seacliff Bridge. Late getting going so it was a bit hot for trying longest run for about 10 months. Pretty slow going up Coalcliff Hill.
Saturday Dec 20, 2014 #
8 AM
Running 29:55 [3] 5.0 km (5:59 / km) +35m 5:47 / km
weight:81.5kg
Sandon Parkrun. Managed to get under 30 but was really struggling and dropped right off over the last km.
Thursday Dec 18, 2014 #
8 AM
Running 1:13:40 [3] 10.1 km (7:18 / km) +190m 6:40 / km
weight:80.5kg
Coalcliff Harbour- start of Seacliff bridge
Wednesday Dec 17, 2014 #
9 AM
Walking 1:01:00 [3] 5.4 km (11:18 / km) +100m 10:20 / km
End Lower Coast Rd
Tuesday Dec 16, 2014 #
7 AM
Running 1:05:20 [3] 9.0 km (7:16 / km) +190m 6:34 / km
weight:79.5kg
Coalcliff Patterson Rd loop.