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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Dec 29, 2014:

activity # timemileskm+m
  Running4 3:55:15 20.75(11:20) 33.4(7:03) 585
  Orienteering1 22:36 1.24(18:11) 2.0(11:18)
  Total5 4:17:51 22.0(11:43) 35.4(7:17) 585
averages - weight:81.1kg

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Monday Dec 29, 2014 #

7 AM

Running 26:34 [3] 4.0 km (6:39 / km) +80m 6:02 / km
weight:81kg

Fire Station

Sunday Dec 28, 2014 #

Orienteering race 22:36 [3] 2.0 km (11:18 / km)
weight:81.3kg

Xmas. Cockatoo Island. Had been looking forward to this event having been over to the island quite a few times on jobs without actually seeing it. Event up to expectations but execution lacking - mainly due to not forcing myself to read the complex bits - I had the magnifier but wouldn't use it. Made at least six significant mistakes.

Saturday Dec 27, 2014 #

8 AM

Running 30:21 [3] 5.0 km (6:04 / km) +35m 5:52 / km
weight:81.5kg

Sandon parkrun. A real struggle today.

Thursday Dec 25, 2014 #

7 AM

Running 1:34:00 [3] 13.0 km (7:14 / km) +260m 6:34 / km
weight:80.5kg

Clifton Pub. First time to here and longest run for a long time.

Tuesday Dec 23, 2014 #

7 AM

Running 1:24:20 [3] 11.4 km (7:24 / km) +210m 6:46 / km
weight:81.2kg

Seacliff Bridge. Cooler - morning showers. Felt OK but still slow as a wet week.

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