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Training Log Archive: DickO

In the 7 days ending May 10, 2015:

	activity	#	time	miles		km		+m
	Running	3	2:49:11	14.35	(11:47)	23.1	(7:19)	430
	MTB	2	2:19:00	22.37	(6:13)	36.0	(3:52)	240
	Walking	1	54:30	3.36	(16:15)	5.4	(10:06)	100
	Orienteering	1	46:27	2.24	(20:46)	3.6	(12:54)	116
	Total	7	6:49:08	42.32	(9:40)	68.1	(6:00)	886
averages - weight:78kg

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Sunday May 10, 2015 #

Event: 2015 MetrO League 1 - Macquarie Fields RESCHEDULED

10 AM

Orienteering 46:27 [3] 3.6 km (12:54 / km) +116m 11:07 / km
weight:77.8kg

Metro 1. Simmo's Beach. Tried hard to stay on tracks but failed and paid the price. Even at 1:7500 had trouble reading detail and have to learn to stop and look.

Div 3 - Splits

Saturday May 9, 2015 #

8 AM

Running 48:00 [3] 7.0 km (6:51 / km) +70m 6:32 / km
weight:77.2kg

Started parkrun after 2 km warm up but got caught short on the way back. walked back and then went for a swim and run on Sandon beach.

Friday May 8, 2015 #

9 AM

Walking 54:30 [3] 5.4 km (10:06 / km) +100m 9:14 / km
weight:77.4kg

End Lower Coast Rd

Thursday May 7, 2015 #

9 AM

Running 58:22 [3] 8.4 km (6:57 / km) +180m 6:17 / km
weight:78kg

Coalcliff - Stoney Creek

Wednesday May 6, 2015 #

9 AM

MTB 54:00 [3] 12.0 km (4:30 / km) +120m 4:17 / km
weight:77.6kg

Chellow Dene, Stanwell Ave a couple of times, Murrawal Rd and then a coffee at the shop.

Tuesday May 5, 2015 #

9 AM

Running 1:02:49 [3] 7.7 km (8:09 / km) +180m 7:18 / km
weight:78.6kg

The Drive, Stanwell Ave, Beach Rd, Lower Coasr Rd, Kallaroo Ave, End Lower Coast, Murrawal, The Drive. Had to walk up kallaroo and one hill on the way back.

Monday May 4, 2015 #

11 AM

MTB 1:25:00 [3] 24.0 km (3:33 / km) +120m 3:27 / km
weight:79.7kg

Stuart Park to Sandon and back on bike track.

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