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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Running3 2:02:08 10.31(11:50) 16.6(7:21) 408
  Walking2 1:30:00 4.47(20:07) 7.2(12:30) 110
  Orienteering1 34:54 1.86(18:43) 3.0(11:38) 65
  MTB1 20:00 3.73(5:22) 6.0(3:20) 40
  Total7 4:27:02 20.38(13:06) 32.8(8:08) 623
averages - weight:79.9kg

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

9 AM

Walking 40:00 [3] 3.0 km (13:20 / km) +50m 12:18 / km

5 PM

Orienteering 34:54 [3] 3.0 km (11:38 / km) +65m 10:30 / km

Sydney Sprint Series Crimson Hill (UTS Lindfield). No legs, slippedvand slid in the bush, rock, couldn't use magnifier, didn't read map ... what else?

Long - Splits

Saturday Jan 2, 2016 #

8 AM

Running 31:02 [3] 5.0 km (6:12 / km) +36m 5:59 / km
weight:80.2kg

Sandon parkrun

Thursday Dec 31, 2015 #

8 AM

Running 46:46 [3] 5.9 km (7:56 / km) +192m 6:49 / km
weight:79.8kg

Lower Coast Rd to end, Kallaroo Ave from bottom of steps (had to walk about half).

Wednesday Dec 30, 2015 #

9 AM

Walking 50:00 [3] 4.2 km (11:54 / km) +60m 11:07 / km
weight:79.8kg

The Drive, Murrawal Rd, Lower Coast and back via Surf Club.

Tuesday Dec 29, 2015 #

9 AM

Running 44:20 [3] 5.7 km (7:47 / km) +180m 6:43 / km
weight:79.8kg

End Lower Coast Rd via causeway then Kallaroo Ave.

Monday Dec 28, 2015 #

5 PM

MTB 20:00 [3] 6.0 km (3:20 / km) +40m 3:14 / km

Chellowdene and Stanwell Avis. Very cruisey to avoid repeat of quad crush.

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