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Training Log Archive: DickO

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Running3 1:42:40 8.57(11:58) 13.8(7:26) 251
  MTB2 1:31:30 16.78(5:27) 27.0(3:23) 250
  Yoga Class1 50:00
  Walking1 40:00 1.86(21:27) 3.0(13:20) 50
  Orienteering1 26:58 1.86(14:28) 3.0(8:59) 35
  Swim1 21:00 0.47(45:04) 0.75(28:00)
  Warm up1 8:00 0.75(10:44) 1.2(6:40)
  Total9 5:40:08 30.29 48.75 586
averages - weight:79.7kg

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TuWeThFrSaSuMo

Monday Jan 18, 2016 #

9 AM

Swim 21:00 [3] 0.75 km (28:00 / km)
weight:79.8kg

Helensburgh pool 30 laps.
5 PM

MTB 50:00 [3] 15.0 km (3:20 / km) +100m 3:14 / km

Stanwell Ave x 3, Chellowdene, Murrawal.

Sunday Jan 17, 2016 #

Event: Sydney Sprint Series 2016 Race #3 - Blakehurst
 
9 AM

Walking 40:00 [3] 3.0 km (13:20 / km) +50m 12:18 / km

Up to shop for coffee and paper.
5 PM

Orienteering 26:58 [3] 3.0 km (8:59 / km) +35m 8:30 / km
weight:79.8kg

Sydney Sprint Series Carss Park. Quads rather sore = maybe an indication that they're actually being used.

Saturday Jan 16, 2016 #

8 AM

Running 29:40 [3] 5.0 km (5:56 / km) +36m 5:44 / km

Sandon parkrun. 50th ! Felt fairly OK at finish for a change.

Warm up 8:00 [3] 1.2 km (6:40 / km)

Thursday Jan 14, 2016 #

8 AM

Running 34:00 [3] 3.4 km (10:00 / km) +115m 8:33 / km
weight:79.6kg

Park Pde, The Drive 1.8, then 8 x up to the point (100 +10) in 30 sec + jog back down.

Wednesday Jan 13, 2016 #

9 AM

MTB 41:30 [3] 12.0 km (3:28 / km) +150m 3:15 / km

The Drive, Stanwell Ave x 2,Chellowdene. Murrawal/ Lower Coast

Tuesday Jan 12, 2016 #

9 AM

Running 39:00 [3] 5.4 km (7:13 / km) +100m 6:37 / km

End Lower Coast Rd. Temp not too bad, probably due to cloud cover and westerly
7 PM

Yoga Class 50:00 [3]

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