Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jan 31, 2016:

	activity	#	time	miles		km		+m
	MTB	3	1:55:00	20.51	(5:36)	33.0	(3:29)	270
	Orienteering	3	1:30:36	5.97	(15:11)	9.6	(9:26)	155
	Yoga Class	1	50:00
	Warm up	1	10:00	0.93	(10:44)	1.5	(6:40)	10
	Total	8	4:25:36	27.4		44.1		435
averages - weight:77.8kg

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Sunday Jan 31, 2016 #

11 AM

MTB 35:00 [3] 12.0 km (2:55 / km) +100m 2:48 / km

Stanwell Ave x2; Murrawal, Chellowdene

5 PM

Orienteering 28:32 [3] 3.3 km (8:39 / km) +50m 8:02 / km
weight:77.5kg

Sydney Sprints. Georges Head. Felt a bit weary after other stiff today. Couple of poor decisions but as good as could be expected.

Sprint - Splits

Saturday Jan 30, 2016 #

11 AM

MTB 48:00 [3] 12.0 km (4:00 / km) +120m 3:49 / km
weight:77.5kg

Stanwell Ave x2; Murrawal, TopTownTerrace, Chellowdene

Thursday Jan 28, 2016 #

5 PM

MTB 32:00 [3] 9.0 km (3:33 / km) +50m 3:28 / km
weight:78.5kg

Stanwell Ave x 2 Murrawal Chellowdene.

7 PM

Yoga Class 50:00 [3]

Outside for a change.

Tuesday Jan 26, 2016 #

10 AM

Orienteering 27:30 [3] 3.6 km (7:38 / km) +35m 7:17 / km

Canberra Sprints. ANU South. Stuffed #8 ,distracted by others and didn't have picture of how to get into path to control. Also went wrong way out of #14 thinking l had to go back to #13.

Monday Jan 25, 2016 #

9 AM

Warm up 10:00 [3] 1.5 km (6:40 / km) +10m 6:27 / km

10 AM

Orienteering 34:34 [3] 2.7 km (12:48 / km) +70m 11:20 / km

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