Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Mar 20, 2016:

	activity	#	time	miles		km		+m
	Orienteering	2	1:21:21	3.73	(21:49)	6.0	(13:34)	220
	Gym	1	1:20:00
	Swim	2	1:00:00	1.24	(48:17)	2.0	(30:00)
	Running	1	1:00:00	5.03	(11:55)	8.1	(7:24)	200
	Walking	1	58:00	3.36	(17:17)	5.4	(10:44)	100
	Yoga Class	1	50:00
	Warm up	1	10:00	0.87	(11:30)	1.4	(7:09)
	Total	8	6:39:21	14.23		22.9		520
averages - weight:76.7kg

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Sunday Mar 20, 2016 #

Event: MetrO League #1 - Mt Annan

10 AM

Orienteering 33:09 [3] 3.0 km (11:03 / km) +160m 8:43 / km
weight:76.6kg

Metro 1 Mt Annan. Very steep ( 160 m = 5.3% )but pretty ordinary course.

Saturday Mar 19, 2016 #

Event: NSW State League #1 - Wattle Ridge

1 PM

Warm up 10:00 [3] 1.4 km (7:09 / km)

Orienteering 48:12 [3] 3.0 km (16:04 / km) +60m 14:36 / km

Wattle Ridge SL1. Reasonable considering thickness of veg and rough terrain. Missed Cole of mins on #4 and then could not see circle for #9 and ended up past #10 a lost quite a bit.