Training Log Archive: DickOIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
12 PM
Orienteering 1:07:07 [3] 5.0 km (13:25 / km) +200m 11:11 / km
Day 2. The Murdering Shed . Did a couple of minutes on the first two , probably wrong route choice to #9 and at least 2 at 10 not reading green.
Saturday Mar 26, 2016 #
10 AM
Orienteering 54:48 [3] 3.8 km (14:25 / km) +120m 12:27 / km
Easter Day 1 Issacs Ridge.
Friday Mar 25, 2016 #
Event: #NIN3DAYS
2 PM
Orienteering 25:38 [3] 3.0 km (8:33 / km) +20m 8:16 / km
Prologue Course 2.
Wednesday Mar 23, 2016 #
8 AM
Running 28:50 [3] 4.0 km (7:13 / km) +80m 6:33 / km
weight:76.1kg
Fire station.
10 AM
Gym 1:10:00 [3]
Engadine gym. Bike/crosstrainer 20/20.
11 AM
Swim 24:00 [3] 0.8 km (30:00 / km)
Engadine pool 16 laps.
Tuesday Mar 22, 2016 #
9 AM
Gym 1:20:00 [3]
ahr:141 max:161 weight:77kg
Engadine gym. Bike/crosstrainer 30/15.
11 AM
Swim 30:00 [3] 1.0 km (30:00 / km)
Engadine pool 20 laps
5 PM
Running 25:59 [3] 4.0 km (6:30 / km) +80m 5:54 / km
Fire Station
Monday Mar 21, 2016 #
1 PM
Gym 1:40:00 [3]
Engadine gym. Bike / crosstrainer 30/30.