Training Log Archive: DickO

In the 7 days ending Mar 29, 2016:

2:02

0:00

9 AM

Swim 30:00 [3] 1.0 km (30:00 / km)
weight:78kg

Helensburgh pool 40 laps. Feeling absolutely wrecked from 3=Days - not up to anything else.

10 AM

Orienteering 59:45 [3] 5.0 km (11:57 / km) +130m 10:35 / km

Day 3 Foxlow Flats. Just slow, did a minute at #3, should have taken track to #5 and then lost 3 mins at #8 not reading green masquerading as white.

12 PM

Orienteering 1:07:07 [3] 5.0 km (13:25 / km) +200m 11:11 / km

Day 2. The Murdering Shed . Did a couple of minutes on the first two , probably wrong route choice to #9 and at least 2 at 10 not reading green.

10 AM

Orienteering 54:48 [3] 3.8 km (14:25 / km) +120m 12:27 / km

Easter Day 1 Issacs Ridge.

Event: #NIN3DAYS

2 PM

Orienteering 25:38 [3] 3.0 km (8:33 / km) +20m 8:16 / km

Prologue Course 2.

8 AM

Running 28:50 [3] 4.0 km (7:13 / km) +80m 6:33 / km
weight:76.1kg

Fire station.

10 AM

Gym 1:10:00 [3]

Engadine gym. Bike/crosstrainer 20/20.

11 AM

Swim 24:00 [3] 0.8 km (30:00 / km)

Engadine pool 16 laps.