Training Log Archive: DickOIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
11 AM
Orienteering 1:09:40 [3] 4.0 km (17:25 / km) +70m 16:01 / km
weight:74.6kg
SHOO Appin Short Hard 3.2. Very scrappy.
Saturday Apr 9, 2016 #
2 PM
Orienteering 36:00 [3] 3.3 km (10:55 / km) +25m 10:31 / km
Callan Park Ultra Sprints. Feeling totally stuffed in legs... has to be from doing Pilate class yesterday. Sprints good fun but was hardly more than walking.
Friday Apr 8, 2016 #
9 AM
Gym 1:40:00 [3]
weight:74kg
Engadine gym. Bike 30 min Machines 15 min, Pilates class 55 min
Thursday Apr 7, 2016 #
10 AM
Running 1:15:00 [3] 10.0 km (7:30 / km) +210m 6:47 / km
weight:74.4kg
Coalcliff - Patterson Rd - Surf Club. Calf muscles not too bad after yesterday's gym class but quads were feeling it on way back.
7 PM
Yoga Class 50:00 [3]
Wednesday Apr 6, 2016 #
9 AM
Gym 2:10:00 [3]
weight:75kg
Engadine gym. Bike 30; athletic step class 55, machines.
Swim 15:00 [3]
Engadine pool 10 laps.
Tuesday Apr 5, 2016 #
9 AM
Running 1:08:00 [3] 9.0 km (7:33 / km) +180m 6:52 / km
weight:76kg
Coalcliff Surf Club.
Monday Apr 4, 2016 #
12 PM
Gym 1:40:00 [3]
weight:76.7kg
Engadine Gym Bike / Crosstrainer 30/30