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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Orienteering3 3:28:58 9.13(22:53) 14.7(14:13) 292
  Gym2 2:55:00
  Walking1 1:20:00 4.97(16:06) 8.0(10:00)
  Swim3 1:00:00
  Running2 58:00 4.97(11:40) 8.0(7:15) 160
  MTB2 55:00 9.94(5:32) 16.0(3:26) 100
  Total13 10:36:58 29.02 46.7 552
averages - weight:74.8kg

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

8 AM

Orienteering 2:00:00 [3] 6.0 km (20:00 / km) +100m 18:28 / km
weight:75.4kg

Lansdowne - course setting with Jim MacKay.
11 AM

Orienteering 45:00 [3] 2.0 km (22:30 / km)

Lake Gillawarna. Checking out sprint area and possible course.

Saturday Apr 16, 2016 #

3 PM

Orienteering 43:58 [3] 6.7 km (6:34 / km) +192m 5:44 / km
weight:74.8kg

IKO Event Stanwell Park. Moderate 4.5 k. 1st control in front of the house, then it was all uphill from there.

Friday Apr 15, 2016 #

9 AM

Swim 30:00 [3]
weight:74.8kg

Roseland Aquatic Centre. Spotted the pool walking to Roseland shopping centre for coffee while car being serviced and just happened to have goggles and swimmers with me, so, why not?
2 PM

Walking 1:20:00 [3] 8.0 km (10:00 / km)

Walk around Roseland and Punchbowl to fill in time.
5 PM

MTB 30:00 [3] 8.0 km (3:45 / km)

Stanwell Ave, Chellowdene,The Drive

Thursday Apr 14, 2016 #

12 PM

Running 30:00 [3] 4.0 km (7:30 / km) +80m 6:49 / km
weight:74.4kg

Fire station ... trying to lift legs and ' toe off ' but not too much.
4 PM

MTB 25:00 [3] 8.0 km (3:08 / km) +100m 2:56 / km

Stanwell Ave, Chellowdene. Easy.

Wednesday Apr 13, 2016 #

9 AM

Gym 1:35:00 [3]
weight:74.8kg

Engadine gym. Bike 15 min . Body strep athletic class 60 min crosstrainer 20 min
11 AM

Swim 15:00 [3]

Engadine pool 10 laps.

Tuesday Apr 12, 2016 #

6 PM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km
weight:74.7kg

Fire station.

Monday Apr 11, 2016 #

9 AM

Gym 1:20:00 [3]
weight:74.7kg

Engadine gym. Bike 20 min, Pump class 60 min.
11 AM

Swim 15:00 [3]

Engadine pool 10 laps.

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