Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 30, 2016:

activity	#	time	miles		km		+m
Running	3	1:42:10	9.2	(11:07)	14.8	(6:54)	280
Gym	1	1:15:00
Walking	1	1:00:00	3.11	(19:19)	5.0	(12:00)	100
Yoga Class	1	50:00
MTB	1	47:00	8.7	(5:24)	14.0	(3:21)	200
Orienteering	1	43:07	2.49	(17:21)	4.0	(10:47)	30
Total	8	6:17:17	23.49		37.8		610

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Monday May 30, 2016 #

12 PM

Walking 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km

Walk round the other side wearing heart monitor to check ectopic beat picked up by doc last week.

Sunday May 29, 2016 #

Event: Metro League #3- Sir Joseph Banks Park

9 AM

Orienteering 43:07 [3] 4.0 km (10:47 / km) +30m 10:23 / km

Metro div 3 Joseph Banks. Totally budgeted up 5& 6 to be slowest on course. Overthinking tracks.

Saturday May 28, 2016 #

3 PM

Running 28:25 [3] 4.0 km (7:06 / km) +80m 6:27 / km

Fire Station. No more excuses after rain and wind stopped.

Friday May 27, 2016 #

MTB 47:00 [3] 14.0 km (3:21 / km) +200m 3:08 / km

Chellowdene to tunnel, Lower Coast, 3 x Stanwell

Thursday May 26, 2016 #

9 AM

Running 36:45 [3] 5.4 km (6:48 / km) +100m 6:14 / km

End Lower Coast Rd. L foot still sore on getting up but not too bad o run on. R Achilles still not good. Will have to devise a rating system for this.

1 PM

Gym 1:15:00 [3]

Engadine Gym. Bike 30, crosstrainer 10, weights, machines 35.

7 PM

Yoga Class 50:00 [3]

Tuesday May 24, 2016 #

3 PM

Running 37:00 [3] 5.4 km (6:51 / km) +100m 6:16 / km

End Lower Coast Rd.

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