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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:13:15 2.8(26:12) 4.5(16:17) 160
  Total1 1:13:15 2.8(26:12) 4.5(16:17) 160

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Wednesday Sep 28, 2016 #

12 PM

Orienteering 1:13:15 [3] 4.5 km (16:17 / km) +160m 13:49 / km

Race the Kids Cotswold Bluff. Jogged first half then climb got the better of me and just walked. Walked past a 1.2 m Boulder looking for a 2.5 m one.......

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