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Training Log Archive: DickO

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  MTB4 2:39:00 27.96(5:41) 45.0(3:32) 200
  Orienteering1 43:57 3.73(11:47) 6.0(7:20) 20
  Total5 3:22:57 31.69(6:24) 51.0(3:59) 220

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

MTB 52:00 [3] 15.0 km (3:28 / km)

Around the Park - up to the Station for the first time!!!
4 PM

Orienteering 43:57 [3] 6.0 km (7:20 / km) +20m 7:12 / km

Sydney South SSS Badong Creek

Saturday Oct 8, 2016 #

5 PM

MTB 42:00 [3] 12.0 km (3:30 / km)

Around the Park

Thursday Oct 6, 2016 #

4 PM

MTB 30:00 [3] 9.0 km (3:20 / km) +100m 3:09 / km

Around the Park

Wednesday Oct 5, 2016 #

4 PM

MTB 35:00 [3] 9.0 km (3:53 / km) +100m 3:41 / km

around the Park

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