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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  MTB2 1:47:00 18.02(5:56) 29.0(3:41)
  Total2 1:47:00 18.02(5:56) 29.0(3:41)
averages - weight:79.1kg

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Note
weight:78kg

Back seems OK but didnt push my luck.

Saturday Oct 15, 2016 #

Note
weight:78.3kg (injured)

Back a bit better.

Friday Oct 14, 2016 #

Note
weight:78.9kg (injured)

Back still sore.

Thursday Oct 13, 2016 #

Note
weight:79kg (injured)

Back still very stiff.

Wednesday Oct 12, 2016 #

Note
weight:79.4kg (injured)

Tuesday Oct 11, 2016 #

9 AM

MTB 1:01:00 [3] 17.0 km (3:35 / km)
weight:79.7kg

Around the Park

Monday Oct 10, 2016 #

9 AM

MTB 46:00 [3] 12.0 km (3:50 / km)
weight:80.1kg

Around the Park

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