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Training Log Archive: DickO

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 2:00:13 10.56(11:23) 17.0(7:04) 276
  Walking1 1:05:00 3.36(19:22) 5.4(12:02) 100
  Orienteering1 46:40 3.73(12:31) 6.0(7:47) 100
  MTB1 42:00 7.46(5:38) 12.0(3:30) 100
  Total7 4:33:53 25.1(10:55) 40.4(6:47) 576
averages - weight:78.2kg

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

4 PM

Orienteering 46:40 [3] 6.0 km (7:47 / km) +100m 7:11 / km
weight:78.3kg

SSS Clovelly. Bit hilly but good chance for a look at the cemetery.

Saturday Oct 22, 2016 #

8 AM

Running 32:03 [3] 5.0 km (6:25 / km) +36m 6:11 / km
weight:78kg

Sandon parkrun.

Friday Oct 21, 2016 #

10 AM

Walking 1:05:00 [3] 5.4 km (12:02 / km) +100m 11:01 / km
weight:77.9kg

End Lower Coast Rd.

Thursday Oct 20, 2016 #

9 AM

Running 28:40 [3] 4.0 km (7:10 / km) +80m 6:31 / km
weight:78kg

Fire Station

Wednesday Oct 19, 2016 #

2 PM

MTB 42:00 [3] 12.0 km (3:30 / km) +100m 3:22 / km
weight:78.4kg

Around the Park.

Tuesday Oct 18, 2016 #

9 AM

Running 29:30 [3] 4.0 km (7:23 / km) +80m 6:42 / km
weight:78.8kg

Fire Station. Still hard work.

Monday Oct 17, 2016 #

10 AM

Running 30:00 [3] 4.0 km (7:30 / km) +80m 6:49 / km
weight:78.3kg

Fire Station. Hard work !

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