Training Log Archive: DickO

In the 7 days ending Oct 30, 2016:

1:14

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Event: West Sydney Summer Series #3 - Lake Parramatta plus ONSW Presentation Day

10 AM

Orienteering 54:40 [3] 6.0 km (9:07 / km) +100m 8:25 / km
weight:76.5kg

WSSS Lake Parramatta. OANSW Presentation Day. OK till about 40 mins out when the wheels fell off.

8 AM

Running 34:14 [3] 5.0 km (6:51 / km) +36m 6:37 / km
weight:76.7kg

Sandon parkrun. Legs didnt have much in them and just kept falling back.

10 AM

Walking 1:05:00 [3] 5.4 km (12:02 / km) +100m 11:01 / km
weight:76.4kg

End Lower Coast Rd

8 AM

Running 53:50 [3] 7.1 km (7:35 / km) +110m 7:02 / km
weight:76.6kg

Coalcliff. Top Town Terrace.

9 AM

MTB 1:14:00 [3] 17.0 km (4:21 / km)
weight:76.4kg

Bulli to Fairy Meadow with Mo. Pretty easy but good as far as the legs went.

9 AM

Running 56:00 [3] 7.3 km (7:40 / km) +100m 7:11 / km
weight:76.3kg

Chellowdene, LHD, Lower Coast Rd and past Surf Club

9 AM

Walking 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km
weight:77.3kg

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