Training Log Archive: DickOIn the 7 days ending Feb 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 11, 2017 #
8 AM
Running 33:30 [3] 5.0 km (6:42 / km) +36m 6:28 / km
weight:74.3kg
Sandon parkrun.
Thursday Feb 9, 2017 #
8 AM
Running 31:20 [3] 4.0 km (7:50 / km) +80m 7:07 / km
weight:74.9kg
Fire Station.
10 AM
Bike Ride tempo 1:20:00 [3] 15.0 km (5:20 / km)
Bulli N Gong and back into NEaster.
Wednesday Feb 8, 2017 #
10 AM
Gym 1:30:00 [3]
weight:74.7kg
Engadine Gym. Bike 30 Cross-trainer 10 , walking lunges, box steps, Burpees.
Tuesday Feb 7, 2017 #
11 AM
Running 26:50 [3] 4.0 km (6:43 / km) +80m 6:06 / km
weight:75.1kg
Fire Station.
Monday Feb 6, 2017 #
10 AM
Gym 1:30:00 [3]
weight:75kg
Engadine Gym. Bike 30. Various incl walking lunges and stepping on box + short swim.