Training Log Archive: DickOIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 26, 2017 #
5 PM
Orienteering 54:24 [3] 3.0 km (18:08 / km) +50m 16:44 / km
weight:74.8kg
Sydney Sprints Cooper Park. Did something rather strange between 5 and 6 and then lost the plot somewhat. Good workout though.
Saturday Feb 25, 2017 #
8 AM
Running 34:30 [3] 5.0 km (6:54 / km) +36m 6:40 / km
weight:74.9kg
Sandon parkrun. Took things pretty easily to try and nurse l calf.
Thursday Feb 23, 2017 #
8 AM
Running 55:00 [3] 7.5 km (7:20 / km) +105m 6:51 / km
weight:74.1kg
Coalcliff Station.
7 PM
Yoga Class 50:00 [3]
At surf club
Wednesday Feb 22, 2017 #
10 AM
Gym 1:10:00 [3]
weight:74.5kg
Engadine Gym.
Tuesday Feb 21, 2017 #
8 AM
Running 55:30 [3] 7.4 km (7:30 / km) +100m 7:02 / km
weight:75kg
Coalcliff Railway Station.
Monday Feb 20, 2017 #
8 AM
Gym 1:40:00 [3]
weight:74.5kg
Engadine Gym. Bike, Cross-trainer 30, 30, walking lunges, Burpees, calf raises.
11 AM
Swim 30:00 [3]
Engadine pool 20 laps.