Training Log Archive: DickOIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 5, 2017 #
12 PM
Walking 1:00:00 [3] 5.0 km (12:00 / km) +70m 11:13 / km
weight:74.8kg
Lower Coast Park Pde. Calves tight and sore, so no way to run. Not sure how to treat this.
Saturday Mar 4, 2017 #
8 AM
Running 31:41 [3] 5.0 km (6:20 / km) +36m 6:07 / km
max:152 weight:74.4kg
Sandon parkrun. Big puddles.
Friday Mar 3, 2017 #
Note
weight:73.3kg
Rest day. Pouring most of the day anyway.
Thursday Mar 2, 2017 #
2 PM
Running 57:06 [3] 8.12 km (7:02 / km) +180m 6:20 / km
max:158 weight:74.3kg
Coalcliff Stoney Creek. Had to wait until this afternoon before I could even think about this, but once underway it wasn't too bad.
Walking 15:00 [3] 1.2 km (12:30 / km)
Park Pde warm down
7 PM
Yoga Class 50:00 [3]
Wednesday Mar 1, 2017 #
9 AM
Gym 1:30:00 [3]
max:142 weight:73.6kg
Engadine Gym. Bike 30 Crosstrainer 30 walking lunges 50 Burpees 50. Feeling pretty lethargic this morning so pretty much on autopilot.
11 AM
Swim 15:00 [3]
Engadine pool 10 laps.
Tuesday Feb 28, 2017 #
8 AM
Running 1:04:12 [3] 8.12 km (7:54 / km) +180m 7:07 / km
ahr:147 max:170 weight:73.7kg
Coalcliff. Stoney Creek.
Monday Feb 27, 2017 #
11 AM
Gym 1:30:00 [3]
weight:74.6kg
Engadine Gym. Bike crosstrainer 30/20. Walking lunges 60 Burpees 50, calf raises.
12 PM
Swim 15:00 [3]
Engadine pool 15 laps.