Training Log Archive: DickOIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Mar 11, 2017 #
7 AM
Warm up 10:00 [3] 1.2 km (8:20 / km)
8 AM
Running 31:22 [3] 5.0 km (6:16 / km) +36m 6:03 / km
weight:74.1kg
Sandon parkrun. Legs felt a bit wobbly to start with but some improvement.
3 PM
Orienteering 54:00 [3] 7.0 km (7:43 / km) +100m 7:12 / km
ahr:144 max:169
IKO Waratah Park 45 min score.
Friday Mar 10, 2017 #
Note
weight:74kg
11 AM
Swim 32:00 [3] 1.2 km (26:40 / km)
Helensburgh pool 60 laps
Thursday Mar 9, 2017 #
11 AM
Running 58:10 [3] 8.12 km (7:10 / km) +180m 6:27 / km
weight:74.7kg
Coacliff Stoney Creek
7 PM
Yoga Class 1:00:00 [3]
Wednesday Mar 8, 2017 #
9 AM
Gym 1:30:00 [3]
weight:73.9kg
Engadine Gym. Bike 30, walking lunges, step ups, calf raises, Burpees.
11 AM
Swim 15:00 [3]
Engadine pool 10 laps.
Tuesday Mar 7, 2017 #
5 PM
Running 45:30 [3] 6.14 km (7:25 / km) +60m 7:04 / km
weight:74.3kg
Chellowdene Top Town Terrace.
Monday Mar 6, 2017 #
11 AM
Swim 30:00 [3]
weight:74.2kg
Helensburgh pool 50 laps.