Training Log Archive: DickOIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Event: Sydney MiniGaine
10 AM
Orienteering 3:08:00 [3] 15.37 km (12:14 / km) +400m 10:49 / km
weight:73.5kg
Wanda Minigaine. With Mo for 1st half, when we stopped for a coffee at Cronulla Surf club , then I went on by meself. Pretty spectacular around Cronulla, but the sandhills part to the North was a bit of a plod.
Saturday Apr 8, 2017 #
8 AM
Running 29:42 [3] 5.0 km (5:56 / km) +36m 5:44 / km
Sandon parkrun. Plan was to take it easy and not stress calves and still tender quads, so even better time than last week was a bit of a surprise.
Thursday Apr 6, 2017 #
8 AM
Running 51:49 [3] 7.53 km (6:53 / km) +120m 6:22 / km
max:161 weight:73.1kg
Coalcliff Station. Had slight twinge in left hammie -noticed on Tuesday= but not too bad. calves OK but a little sore afterwards.
7 PM
Yoga Class 50:00 [3]
Wednesday Apr 5, 2017 #
10 AM
Gym 1:30:00 [3]
weight:74.2kg
engadine gym. Bike/crosstrainer 30/30 700 cal.
12 PM
Swim 15:00 [3]
Engadine pool 10 laps
Monday Apr 3, 2017 #
10 AM
Gym 1:05:00 [3]
weight:73.3kg
Engadine gym. Easy session.