Training Log Archive: DickOIn the 7 days ending Jun 5, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Jun 4, 2017 #
10 AM
Orienteering 1:12:25 [3] 6.0 km (12:04 / km) +150m 10:44 / km
Ratall Creek. Jim Sawkins. Red 3. Wore visor and O glasses and this seemed to work OK. Tried two handed compass approach for the flattish spur gully.
Saturday Jun 3, 2017 #
12 PM
Orienteering 53:38 [3] 4.5 km (11:55 / km) +80m 10:57 / km
ACT Metro Black Mountain North. Missed 3 controls on rather subtle features. Tried visor and old specs - still not terrific.
Friday Jun 2, 2017 #
10 AM
Swim 43:00 [3]
weight:75.9kg
Engadine Pool 30 laps
Thursday Jun 1, 2017 #
3 PM
Running 28:13 [3] 4.05 km (6:58 / km) +80m 6:20 / km
weight:75.5kg
Fire Station. Strained inner hammie this morning trying to do lunges with bigger step but this was not a worry .
7 PM
Yoga Class 50:00 [3]
Wednesday May 31, 2017 #
9 AM
Gym 1:10:00 [3]
Engadine gym. Bike 30, weights ,lunges, stretches.
10 AM
Swim 28:00 [3]
Engadine pool 20 laps,
4 PM
Running 29:42 [3] 4.2 km (7:04 / km) +90m 6:23 / km
Fire Station via Chellowdene
Tuesday May 30, 2017 #
12 PM
Walking 58:00 [3] 4.8 km (12:05 / km) +76m 11:12 / km
weight:75.9kg
Walk Chellowdene - Lower Coast Rd Park pde. Spent a lot of time (40 mins) stretching calves and also did straight leg raises to stretch hammies and nerves behind knee - seemed to free up calves considerably.