Training Log Archive: DickOIn the 7 days ending Jun 18, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2017 #
11 AM
Orienteering 1:54:00 [3] 7.7 km (14:48 / km) +80m 14:04 / km
SHOO Boxvale. Rather thick and generally tough. Could not find #3 although I was sure I was in the right gully (and for a long time).
Saturday Jun 17, 2017 #
9 AM
Walking 55:25 [3] 5.4 km (10:16 / km) +100m 9:24 / km
weight:76.7kg
Walk to end of Lower Coast. Calves not up to parkrun but pushed the walk a bit.
Friday Jun 16, 2017 #
4 PM
Running 27:04 [3] 4.0 km (6:46 / km) +80m 6:09 / km
Fire Station. Took all day to work up to this.
Thursday Jun 15, 2017 #
12 PM
Gym 1:20:00 [3]
Engadine Gym prior to appt with cardiologist for annual check.
7 PM
Yoga Class 55:00 [3]
Monday Jun 12, 2017 #
9 AM
Orienteering 24:05 [3] 2.0 km (12:03 / km) +50m 10:42 / km
3 Day Sprint. DNF. Having given due consideration, I decided that the wearing of a cap or visor would not be necessary for a sprint at this time of year etc. NOT SO. Straight into the sun and uphill for 1st leg, couldn't see a thing, couldn't pick scattered tree or was it rough open yellow area, couldn't read vegetation and as I had decided to go by patches of dark green and white to gauge where I was, I just couldn't work things out. After all that things went OK but missedout #6 altogether for a disappointing result. Thought second half of course was a bit soft compared to Mo's course.