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Training Log Archive: DickO

In the 7 days ending Jul 2, 2017:

	activity	#	time	miles		km		+m
	Walking	2	1:11:33	4.47	(16:00)	7.2	(9:56)	105
	Running	2	1:07:11	6.84	(9:50)	11.0	(6:06)	40
	Swim	1	32:00
	Total	4	2:50:44	11.31		18.2		145
averages - weight:76.6kg

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Saturday Jul 1, 2017 #

8 AM

Running 29:02 [3] 5.0 km (5:48 / km) +20m 5:42 / km
weight:76.2kg

Dolls Point parkrun on way to Kareena. Pretty flat but still felt hard.

Friday Jun 30, 2017 #

12 PM

Swim 32:00 [3]
weight:76.5kg

Engadine pool 24 laps. Between Reubens funeral and visiting Mo at Kareena.

Thursday Jun 29, 2017 #

1 PM

Running 38:09 [3] 6.0 km (6:22 / km) +20m 6:15 / km
weight:77.2kg

Dolls Point along waterfront during rest time at Kareena Hosp.

Walking 18:33 [3] 2.0 km (9:17 / km) +5m 9:10 / km

Dolls Point.

Tuesday Jun 27, 2017 #

1 PM

Walking 53:00 [3] 5.2 km (10:12 / km) +100m 9:18 / km

Lower Coast Road.

Monday Jun 26, 2017 #

Note
(rest day)

Enforced rest day to have angiogram. So so result - no blockages in major arteries but significant plaque. Told to limit activity. Follow up in 3 months.

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