Training Log Archive: DickOIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
10 AM
Orienteering 1:14:08 [3] 6.3 km (11:46 / km) +150m 10:31 / km
ahr:123 max:160
Metro Allambie Heights. Tricky on tracks made even trickier by glasses so took em off. Kept looking for rocklines instead of tracks.
Saturday Jul 22, 2017 #
8 AM
Running 31:42 [3] 5.0 km (6:20 / km) +36m 6:07 / km
Sandon parkrun.
Friday Jul 21, 2017 #
9 AM
MTB 1:30:00 [3] 26.0 km (3:28 / km)
weight:78.2kg
Mcauleys to Northbeach.
Wednesday Jul 19, 2017 #
3 PM
Walking 1:03:00 [3] 6.6 km (9:33 / km) +100m 8:52 / km
End Lower Coast plus Stanwell Ave
Tuesday Jul 18, 2017 #
9 AM
Running 37:16 [3] 5.42 km (6:53 / km) +36m 6:39 / km
ahr:120 max:140 weight:78.2kg
Bulli along bike track.
10 AM
MTB 1:04:00 [3] 21.5 km (2:59 / km)
Bulli - North Wollongong.