Training Log Archive: DickOIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
11 AM
Orienteering 1:29:00 [3] 6.1 km (14:35 / km) +160m 12:54 / km
ahr:127 max:160
SHOO Baronga Creek Penrose. Long. Lot of thick stuff and fallen logs. Did a fair number of face plants and staggers. At least I dealt with the R heel blister problem area.
Saturday Aug 12, 2017 #
8 AM
Running 32:24 [3] 5.0 km (6:29 / km) +36m 6:15 / km
weight:78.9kg
Sandon parkrun. Really strong Westerly blowing. Thought I was going to feel a bit better than this but legs esp quads had other ideas.
Friday Aug 11, 2017 #
10 AM
Stretching + Lunges 40:00 [3]
Bulli. Walking and a few burpees as well.
Thursday Aug 10, 2017 #
5 PM
Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km
Fire Station.
Wednesday Aug 9, 2017 #
12 PM
Gym 1:35:00 [3]
weight:78.9kg
Engadine Gym. Bike 30, Crosstrainer 30, Treadmill 16. Machines and weights.
1 PM
Swim 30:00 [3]
Engadine pool 20 laps.
Tuesday Aug 8, 2017 #
10 AM
Warm up 15:00 [3] 1.0 km (15:00 / km)
weight:79.1kg
Running 32:38 [3] 5.0 km (6:32 / km) +30m 6:20 / km
max:158
Bulli
11 AM
Walking 12:00 [3] 1.0 km (12:00 / km)
Warm down.
Monday Aug 7, 2017 #
10 AM
Gym 1:15:00 [3]
weight:79.6kg
Engadine Gym. Bike 20, Crosstrainer 10, treadmill 25. Weights/ machines.
11 AM
Swim 30:00 [3]
Engadine pool 20 laps.