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Training Log Archive: DickO

In the 7 days ending Aug 19, 2017:

	activity	#	time	miles		km		+m
	Orienteering	2	2:01:57	5.97	(20:27)	9.6	(12:42)	160
	Running	2	56:32	4.97	(11:22)	8.0	(7:04)	160
	Yoga Class	1	50:00
	Swim	1	30:00
	Total	6	4:18:29	10.94		17.6		320
averages - weight:79.2kg

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Saturday Aug 19, 2017 #

Event: NSW Schools Championships & State League #10 / Sprint Championships & State

1 PM

Orienteering 32:57 [3] 3.5 km (9:25 / km)
weight:79.2kg

SL 10 Cataract. Pretty simple but still managed to fall base over Apex over cable between 2 poles on way to #4 and de-stuff meself. Couldn't pick tracks/vegetation gaps and lost a couple of minutes.

Hard 4 Day 1 - Splits

Thursday Aug 17, 2017 #

3 PM

Running 29:20 [3] 4.0 km (7:20 / km) +80m 6:40 / km

Fire Station

7 PM

Yoga Class 50:00 [3]

Tuesday Aug 15, 2017 #

4 PM

Running 27:12 [3] 4.0 km (6:48 / km) +80m 6:11 / km
ahr:137 max:153

Fire Station.

Monday Aug 14, 2017 #

12 PM

Swim 30:00 [3]

Engadine pool 20 laps.

Sunday Aug 13, 2017 #

11 AM

Orienteering 1:29:00 [3] 6.1 km (14:35 / km) +160m 12:54 / km
ahr:127 max:160

SHOO Baronga Creek Penrose. Long. Lot of thick stuff and fallen logs. Did a fair number of face plants and staggers. At least I dealt with the R heel blister problem area.

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